Reducing the Stigma of Maternal Mental Health Disorders

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Reducing the Stigma of Maternal Mental Health Disorders

Advocates are hopeful that by normalizing the prevalence of Perinatal Mood and Anxiety Disorders (PMADs), more women will understand the differences between the baby blues and postpartum depression. Greater awareness will allow for the realization that “something’s not right”— with me, my wife, my sister, my daughter, and thus more screenings for prenatal and postpartum depression and anxiety. PMADs are very treatable with professional help. With help you will feel better.

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Spread the Word: Ask that New Mom About Her Mental Health #AskHer

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Spread the Word: Ask that New Mom About Her Mental Health #AskHer

When a woman is pregnant people are so eager to chat, engage and support her.  Doors are held open by strangers. Family and friends gather to shower the expectant mother and her baby to be. Couples take babymoons to celebrate their time together as a couple and the new beginning that lies ahead. However, once baby is born, it’s not uncommon for mothers to be left behind while their new baby becomes the focus of attention— theirs and everyone else’s. 

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How to #StartAsking for Support: The Journey of Secondary Infertility

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How to #StartAsking for Support: The Journey of Secondary Infertility

You have a child, or maybe two or three. You want to grow your family but it's been 6 months or 12 and still nothing. Or you've gotten pregnant but have miscarried. Again, perhaps. 

You discover on your own through your late night dates with google what you've got—Secondary infertility. No one's said it but that's what you've got. 

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3 Reasons to Try Walk and Talk Therapy

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3 Reasons to Try Walk and Talk Therapy

Walk and Talk Therapy is just that—walking while talking with a trained therapist. It’s exercise but not cardio. Collaborative and professional. Walk and Talk is a useful modality for many people. Anyone suffering from anxiety, depression, coping with grief or loss, or feeling stagnant in life may find it beneficial. 

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3 Differences Between Postpartum Depression and The Baby Blues

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3 Differences Between Postpartum Depression and The Baby Blues

People often confuse the Baby Blues and Postpartum Depression. Some like to say that all moms have a bit of postpartum. Have you heard that? When I hear that I presume they're not sure what the difference is between the Baby Blues, which are normal mood fluctuations after having a baby, and something more serious like Postpartum Depression or Postpartum Anxiety. 

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You Think Someone You Love Has PPD? Why YOU Need to Speak Up!

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You Think Someone You Love Has PPD? Why YOU Need to Speak Up!

If you don’t speak up, the person you love might not get the help they need! Many women suffer in silence. Too many.  More than 20 percent of moms are diagnosed with PPD; however, a recent study by BabyCenter shows that 40 percent do not seek medical help they need due to feelings of embarrassment, guilt and the expectation that they can get over it without professional help. There are many risks to mom and baby if postpartum depression or anxiety goes untreated, including:

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