Preparing for Postpartum: A Workshop at Mother to Mother Midwifery

/ Rachel Rabinor, LCSW/
Preparing for Postpartum: A Workshop at Mother to Mother Midwifery

Please join me on Sunday, May 20th from 1 - 3pm at Mother to Mother Midwifery in University Heights for an interactive workshop on planning for the postpartum period. You'll learn more about the common range of emotions expecting and new mothers may experience and how to get the support you need throughout this transition. You'll also leave with a personalized visual map for staying connected and building your support system.

Read More

Making Mother’s Day Meaningful For You

/
Making Mother’s Day Meaningful For You

You may be wondering how to cope with family responsibilities, the obligatory Mother’s Day brunch at Aunt Suzy’s or the BBQ dinner at your step-mother’s. For some, the idea of forgoing a family obligation just isn’t an option. And that’s OK.

Read More

Birth Trauma: Is THAT What I've Been Experiencing?

/
Birth Trauma: Is THAT What I've Been Experiencing?

Like many mom-conversations go, Sara asked about the age difference between my two kids and how I felt about it. She told me that although her daughter was begging for a sibling and her husband was also ready, she wasn’t prepared to get pregnant again just yet. She was conflicted about her timing tho, noting her age and the pressure she was feeling to have another baby.

Read More

Wondering When It Gets Easier, Mama? Why it's harder than you imagined to mother an older infant +7 tips to help you through

/
Wondering When It Gets Easier, Mama? Why it's harder than you imagined to mother an older infant +7 tips to help you through

Your baby is 6 months. Perhaps 8 or 10 months old. You thought you'd "have it together" by now. Or at least feel like a version of your former self. You've managed to piece together some semblance of a routine and take care of the basics- you go food shopping, hit the park after the second nap occasionally. But you feel anything but together. 

Read More

Reducing the Stigma of Maternal Mental Health Disorders

/
Reducing the Stigma of Maternal Mental Health Disorders

Advocates are hopeful that by normalizing the prevalence of Perinatal Mood and Anxiety Disorders (PMADs), more women will understand the differences between the baby blues and postpartum depression. Greater awareness will allow for the realization that “something’s not right”— with me, my wife, my sister, my daughter, and thus more screenings for prenatal and postpartum depression and anxiety. PMADs are very treatable with professional help. With help you will feel better.

Read More

Spread the Word: Ask that New Mom About Her Mental Health #AskHer

/
Spread the Word: Ask that New Mom About Her Mental Health #AskHer

When a woman is pregnant people are so eager to chat, engage and support her.  Doors are held open by strangers. Family and friends gather to shower the expectant mother and her baby to be. Couples take babymoons to celebrate their time together as a couple and the new beginning that lies ahead. However, once baby is born, it’s not uncommon for mothers to be left behind while their new baby becomes the focus of attention— theirs and everyone else’s. 

Read More