How to #StartAsking for Support: The Journey of Secondary Infertility

How to #StartAsking for Support: The Journey of Secondary Infertility

You have a child, or maybe two or three. You want to grow your family but it's been 6 months or 12 and still nothing. Or you've gotten pregnant but have miscarried. Again, perhaps. 

You discover on your own through your late night dates with google what you've got—Secondary infertility. No one's said it but that's what you've got. 

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3 Reasons to Try Walk and Talk Therapy

3 Reasons to Try Walk and Talk Therapy

Walk and Talk Therapy is just that—walking while talking with a trained therapist. It’s exercise but not cardio. Collaborative and professional. Walk and Talk is a useful modality for many people. Anyone suffering from anxiety, depression, coping with grief or loss, or feeling stagnant in life may find it beneficial. 

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Bonding With Your Littlest Valentines: Staying Connected Through Infertility

Bonding With Your Littlest Valentines: Staying Connected Through Infertility

Secondary infertility doesn't get a lot of press. Maintaining a strong relationship with your toddler or preschooler can be an added challenge when infertility enters your world. Coping with your own emotions, managing doctor appointments and healing from physical loss(es) is consuming. You might feel your motivation, energy and/or ability to maintain a strong connection with your living child(ren) slipping under such distress. 

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Setting New Year's Resolutions: Seeing Past Your Infertility

Setting New Year's Resolutions: Seeing Past Your Infertility

New Year's day has come and gone and if you haven't set a resolution for 2016 yet you're likely reminded through various forms of media multiple times a day. When you're struggling with infertility, "having a baby" feels like an obvious goal that's constantly on your mind. However, I encourage my clients

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How to Find a Therapist in San Diego

How to Find a Therapist in San Diego

In San Diego, we’re lucky to have so many mental health practitioners. If only everyone in all corners of the globe were as fortunate as we are; choice is certainly a luxury. But having so many choices can also make it a challenge to find a counselor when you need one most. Typically you find yourself searching for a therapist when things aren't going so well, when you really need that extra bit of support. And with so many possibilities, you’re probably wondering— how do I choose!? Where do I start? 

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